There’s something comforting about winter. Hot drinks, soft blankets, and quiet afternoons indoors. But for many of the elderly, staying warm isn’t always as simple — or as safe — as it should be.
As we age, our bodies respond differently to the cold. Reduced circulation, slower reflexes, and health conditions like arthritis or Parkinson’s can all make winter more challenging. That’s why it’s so important to keep cosy without adding risk.
Here are some simple, smart ways to stay warm safely this winter.
Dress in Layers You Can Manage
Layering traps heat, but it also gives you control — so you can add or remove warmth without getting too hot or too cold. Look for:
- Lightweight thermal under-layers
- Easy-fastening cardigans instead of tight pullovers
- Slippers with non-slip soles for grip on cold floors
Avoid bulky clothing that restricts movement or long dressing gowns that can trail and cause you to trip.
Use Safe Heating at Home
Heaters can be a lifesaver — but they must be used wisely. Choose options with:
- Thermostat controls to prevent overheating
- Automatic shut-off if they’re knocked over
- No exposed elements that could burn if accidentally touched
And remember:
- Never dry clothes directly on or near a heater
- Keep electric blankets in good condition (replace if they’re more than 5 years old)
- Always turn off heaters when leaving the room or going to bed
Enjoy Warm Drinks — the Safe Way
Nothing beats a hot cup of tea on a cold day. But heavy kettles, shaky hands can turn a simple pour into a real hazard.
That’s why tools like the Uccello Kettle are so helpful. Its unique tipping design means:
- No need to lift or strain
- Less risk of spills or burns
- A steady, controlled pour — every time
Pair it with a non-slip Grip Mat for extra peace of mind when handling hot drinks.
Create a Warm Home Base
Cold drafts and un-insulated areas can make your home feel chilly even with heating on. Try these easy fixes:
- Use door snakes to block gaps under doors
- Just before the sun goes down, close the curtains to keep warmth in
- Place rugs on tiled or wooden floors to insulate from underneath
- Keep commonly used rooms warm rather than heating the whole house
If it’s safe and sunny, open blinds during the day — natural sunlight brings warmth and helps lift your mood.
Keep Moving (Gently)
It might sound counter-intuitive, but staying still for too long can actually make you feel colder. Even light movement boosts circulation and helps regulate body temperature.
Try:
- A few stretches in your chair
- A short walk around the house – perhaps a longer walk to the kettle for the next cuppa
- Gentle hand or leg exercises
- If you’re stiff or unsteady in winter, talk to your GP or an OT (Occupational Therapist) for tailored ideas.
Comfort That Builds Confidence
Staying warm shouldn’t mean feeling worried — about falling, spilling, or getting burned. With a few small changes and the right supports, winter can be something to look forward to.
So, pop the kettle on, wrap up warm, and embrace your cosy comforts — safely.
Leave a Comment