When it comes to looking after your health, particularly your physical health. There is an easy way to look at it. Think of your body as your home and just like your house needs supports to keep it upright, so too does your body. For a healthy body, there is what’s known as ”the 4 pillars’‘ which help to keep you in tip-top shape and will also do wonders for your emotional well-being too.
The 4 pillars are:
The key is to pay equal attention to each pillar. Ignoring one could have a negative domino effect on the others. For example, When you neat foots that are heavily processed or high in sales or sugar. This could leave you feeling sluggish, slow and heavy which could make it harder to stay active and energised.
To help make life easier, we’ve broken each pillar down to the basics: How they can help you, the recommended daily allowance and tips to get your started.
Here’s a breakdown of the 4 pillars of physical health
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