Man outside holding his painful knee

How The Change of Seasons Affects Rheumatoid Arthritis

456,000 Australians are living with rheumatoid arthritis.   Rheumatoid Arthritis (RA) is where your immune system mistakenly attacks your bodies healthy tissue. This can then lead to inflammation in the affected joints, which leads to pain, stiffness, and swelling. The symptoms...
Elderly woman with arthritis baking in her kitchen

Daily Living Aids For People Living With Arthritis

Remember the times you would come home after the weekly shop, lugging the shopping bags in from the car, planning your next meal or simply pouring a cuppa and it didn't hurt? Well, if you miss being active around the...
Women yawning on her sofa

How To Manage Arthritis Fatigue This Winter

We are in that time of year where its cooler outside and that can mean hot drinks, warmer clothes and unfortunately for some, a flare up of their arthritis symptoms. Those living with arthritis know that it doesn't do too...
Elderly couple exercising

How Physical Exercise Can Help Ease Arthritis Pain

"Exercise is vital for optimising both mental and physical health of people with arthritis. It increases flexibility and strength, helps combat fatigue, and reduces joint pain. Regular exercise can keep the muscles surrounding the affected joints strong and control joint...
Women sleeping

Why a Good Night’s Sleep Can Help With Arthritis Pain

It's no secret really, when we don't get enough sleep, we aren't our best selves. We can be irritable, groggy, and less productive than normal. But did you know that a bad night's sleep can increase the level of arthritis...
Michelangelo

Did Michelangelo REALLY Have Arthritis?

Michelangelo Buonaroti Michelangelo Buonarroti, simply known as Michelangelo, is well known for his: Paintings Sculptures Architecture Poetry during the High Renaissance period - and a suspected sufferer of arthritis. Jacopino del Conte interestingly painted Michelangelo's left hand with what can...
Green vegetables

Could A Vegan Diet Ease Arthritis?

There are many reasons why people move to a vegan or vegetarian diet these days. Health benefits being one of the most common reasons. Plant-based diets have many health benefits. They can help to lower your cholesterol, your BMI, reduce...
knuckles

Can you get arthritis from cracking your knuckles?

Arthritis And Your Knuckles I was told at an early age not to crack my knuckles or I'd end up with arthritis like my nana. Perhaps you were also warned about the knuckle cracking too? Let's explore first what arthritis...

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