Elderly couple on a winter walk

5 Daily Living Products to Help This Winter

The winter time can seem never ending, what with shorter days, bad weather and potential flu season creeping its way round. Aside from keeping yourself up on your flu jabs and eating healthy  to keep your immune system happy, there...
Woman holding her sore and painfull knee

Knee Pain at Night: Causes & Treatment

Knee pain at night is a common issue that affects many people. It can often disrupt sleep and impact your overall health and quality of life. Health Direct asserts that various conditions can cause nocturnal knee discomfort, including: arthritis bursitis...

What is Hand Therapy?

Last week we shared about how occupational therapy is here for everyone. It can help anyone with limited strength and mobility maintain or develop or even recover the skills they need to carry out daily tasks. The great thing about...
Elderly couple enjoying yoga outside

How to Increase Flexibility After 50

Whether you are 18 or 80, we would all like to be more nimble and flexible! The ability to be flexible is important for our overall health and wellbeing and it only becomes more important as we age. Now, I'm...
Couple smiling with kettle pouring

Making Connections This World MS Day

I Connect, We Connect The 30th of May is World MS Day. It is a day dedicated to bringing the global MS community closer together so that they can share their stories and raise awareness. The theme for World MS...
Physio Therapy and healthy joints

6 Top Tips for Healthy Joints

Do you remember the saying, you never really miss something until it's gone? The same can be said for your joints. Life is chaotic at the best of times, we are always kept on our toes. This is why most...

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